|
^Weight In Day...(135.8lbs) Up 0.6lbs 😶
|
61.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 15.57g | Prot: 67.41g | Carbs: 29.82g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|