Weigh In record (no journal entry) for 12 July 2021
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72.2 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 142.23g | Prot: 90.87g | Carbs: 184.94g.
Breakfast: Lucerne Coffee Cream, Splenda Stevia, Tim Hortons Coffee with 2 Creams (Medium), Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit. Lunch: Hellmann's Real Mayonnaise, Kraft Singles (21g). Dinner: Kraft Garlic BBQ Sauce, Bothwell Cheese Curds, Compliments Traditional Beef Burger, Dempster's Deluxe Hamburger Buns. Snacks/Other: Schneider's Pepperettes Original, Mcdonald's Medium Pink Lemonade Slushie, Atkins Advantage Caramel Chocolate Nut Roll, Tim Hortons Old Fashion Glazed Donut, Blueberries, Danone Oikos 0%Peach Blended. more...
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Losing 0.1 kg a Week
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lesliecarnegie's Weight History
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