Weigh In record (no journal entry) for 12 July 2021
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79.7 kg
Lost so far: 22.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 81.41g | Prot: 76.35g | Carbs: 268.71g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Toasted White Bread , President's Choice Havarti Cheese, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery. Snacks/Other: Dare Maple Cookies , Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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Gaining 0.1 kg a Week
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micgen0420's Weight History
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