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I couldn't believe what I weight in at this morning. I thought my scale was broken, guess it's true b/c everyone at work is really starting to notice the weight loss.
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1223 kcal
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Fat: 43.10g | Prot: 59.88g | Carbs: 157.02g.
Breakfast: special k blueberry, black coffee. Lunch: strawberries, eggs/salsa/beans/turkey dogs. Dinner: salsa rubios, Chicken Street Taco. Snacks/Other: M&M dark, dove dark chocolate , fruit naturals, hard boiled egg, Shaved Honey Ham. more...
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Losing 3.2 kg a Week
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