Weigh In record (no journal entry) for 16 February 2014
|
99.3 kg
Lost so far: 10.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2014:
|
2417 kcal
|
Fat: 117.29g | Prot: 91.49g | Carbs: 255.18g.
Breakfast: Oranges, Banana, Spinach, Pineapple, Dried Chia Seeds, Flax Seeds. Lunch: Sugared or Glazed Doughnuts. Dinner: Pasta with Cheese and Meat Sauce, Snow or Sugar Snap Peas, Chicken (Breast or Wing, Breaded and Fried, Light Meat). Snacks/Other: Chocolate Chip Cookie, Nutella Hazelnut Spread, The Laughing Cow Cheese, President's Choice Original Little Penguins Snack Crackers. more...
|
|
2785 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuntherFat's Weight History
|