Weigh In record (no journal entry) for 12 July 2021
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 55.09g | Prot: 73.07g | Carbs: 145.25g.
Breakfast: Beyaz Peynir, Sade Krep. Lunch: Domatesli Makarna, Tavuk Baget. Dinner: Kuru Üzüm (Çekirdeksiz). Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Gaining 0.9 kg a Week
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aalanaseri's Weight History
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