Weigh In record (no journal entry) for 16 February 2014
|
96.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 February 2014:
|
2097 kcal
|
Fat: 88.25g | Prot: 62.75g | Carbs: 298.91g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Zucchini and Goat Cheese Fritta. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Beets (from Fresh), Sauteed Chicken Breast in Red Wine Tomato sauce. Snacks/Other: High Fiber Multigrain Cookie, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Raisins (Seedless), Herbal Tea (Other Than Chamomile, Brewed), Bananas, Oranges, Gala Apples, Gala Apples, Oranges, Bananas, Larabar Cashew, Magnum White, Medjool Dates. more...
|
|
6737 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 4 hours and 27 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|