Weigh In record (no journal entry) for 12 July 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 29.34g | Prot: 30.11g | Carbs: 72.13g.
Breakfast: Магнит Сыр Эдам 50%, Calve Майонезный Соус Лёгкий , Сметана , Вареное Яйцо, Мёд, Фруто Няня Пюре Яблоко. Lunch: Макфа Макароны Цельнозерновые Отварные. more...
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Gaining 2.1 kg a Week
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