Weigh In record (no journal entry) for 16 February 2014
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76.4 kg
Lost so far: 14.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1157 kcal
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Fat: 55.48g | Prot: 79.61g | Carbs: 84.42g.
Breakfast: Great Value No Stir Crunchy Peanut Butter, Morning coffee, Great Value White Sandwich Bread. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Soy Flour (Full Fat), Pork Steak or Cutlet. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Brownie. more...
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Gaining 0.6 kg a Week
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diehard3's Weight History
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