Annyson's Journal, 11 Jul 21

Annyson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2021

71.5 kg Lost so far: 1.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1261 kcal

Fat: 50.38g | Prot: 60.69g | Carbs: 105.38g. Lunch: Pizza with Meat and Vegetables. Dinner: Cabernet Sauvignon Wine, Heinz Tomato Ketchup, Corn, Cauliflower Rice, Lean Ground Beef. Snacks/Other: Air Popped White Popcorn. more...

1779 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Annyson's Weight History

View Complete History

Annyson's Journal, 11 Jul 21

Submit a Comment

Annyson's Weight History