JovialJ's Journal, 16 Feb 14

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Weigh In record (no journal entry) for 16 February 2014

84.8 kg Lost so far: 12.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

1287 kcal

Fat: 67.71g | Prot: 55.99g | Carbs: 116.90g. Breakfast: Red Tomatoes, 2% Fat Milk. Dinner: Potato Chips, Meatballs with Breading and Gravy, Cream Cheese Spread, Whole Wheat Bread, Schwan's Baked Ziti. Snacks/Other: Brownie, 2% Fat Milk. more...

2244 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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JovialJ's Journal, 16 Feb 14

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JovialJ's Weight History