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ENERGIZE, FOCUSING, BOOST YOUR IMMUNE SYSTEM, CLEAR YOUR LUNGS - If you understand what you're doing, you're not learning anything ~my fortune cookie:) TOWANDA!!! <object id="ep_player" name="ep_player" height="391" width="640" data="http://cdn.episodic.com/player/EpisodicPlayer.swf?config=http%3A%2F%2Fcdn.episodic.com%2Fshows%2Fnnmsbn1sszr5%2Fq%2Ftcb7ibsej30q%2Fconfig.xml" type="application/x-shockwave-flash"><param name="movie" value="http://cdn.episodic.com/player/EpisodicPlayer.swf?config=http%3A%2F%2Fcdn.episodic.com%2Fshows%2Fnnmsbn1sszr5%2Fq%2Ftcb7ibsej30q%2Fconfig.xml"/><param name="AllowScriptAccess" value="always"/><param name="allowfullscreen" value="true"/><embed src="http://cdn.episodic.com/player/EpisodicPlayer.swf?config=http%3A%2F%2Fcdn.episodic.com%2Fshows%2Fnnmsbn1sszr5%2Fq%2Ftcb7ibsej30q%2Fconfig.xml" type="application/x-shockwave-flash" allowfullscreen="true" AllowScriptAccess="always" width="640" height="391" id="ep_player" name="ep_player"/></object>
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67.1 kg
Lost so far: 20.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1236 kcal
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Fat: 39.29g | Prot: 56.15g | Carbs: 166.52g.
Breakfast: Nature Valley Sweet & Salty, hard boiled egg, quaker true delights dark chocolate. Lunch: Light and fit, Orange. Dinner: chicken, chow mein. Snacks/Other: Rootbeer, dole real fruit. more...
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Losing 1.6 kg a Week
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 Comments
Holy sh*t! I don't know if my video player is wacked out, but that clip opened with a buzzing sound that scared my dog and me half to death. LOL I may not be watching it, but I certainly do feel energized. ;) Hope you're doing well today, Mizz Lisa!
24 Feb 11 by member: cocobutt
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LOL....oh my goodness ....hahah I am very sorry. Oh I wonder what the heck. Um...Okay...perhaps I need to to remove it? Oh... I hope others let me know... it is a really cool breathing technique that I wanted to share darn..TOWANDA!!!!
24 Feb 11 by member: Lisa Online
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Good morning, Lisa. :) Thanks so much for your caring words on my journal. There is nothing more powerful and more health affirming than you!!! Your quote from your fortune cookie is excellent - want to use it in my email signature at work!!! Really appreciate your research work on Youtube - always potent and interesting information. thanks for taking the time to share!!! Hope your day is healthy and life affirming, one breath at a time. :)))
24 Feb 11 by member: Bible Bliss
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No, don't remove it! Maybe it's just my video player on my computer. I downloaded the latest version of Firefox browser, so seriously, maybe it's my problem, not yours!
24 Feb 11 by member: cocobutt
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Lisa great quote! Thanks for sharing!
24 Feb 11 by member: ctlss
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lol, love the quote!! Great for us creative types in our work, too!
24 Feb 11 by member: k8yk
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Lisa Online's Weight History
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