Weigh In record (no journal entry) for 11 July 2021
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71 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 33.71g | Prot: 131.89g | Carbs: 74.70g.
Lunch: Santiveri Tostadas Ligeras Avena, Setas, Vino Rosado, SaludViva Goma Guar, Almond Breeze Bebida de Almendras Zero, HSN Sports Evolate 2.0 Caramelo Salado, Aguacate, Milsani Bifidus , Pretzel Duros Salados, HSN Sports Evolate 2.0 Caramelo Salado, Eatlean Queso Proteico, Aceite de Oliva, Huevo, Mercadona Claras de Huevo, Calabaza. Dinner: HSN Sports Evolate 2.0 Caramelo Salado , Valor Cacao Desgrasado, Ciruela, Vino Rosado, Huevo, Eatlean Queso Proteico, Hacendado Queso Para Untar, Bolero Sobre, SaludViva Goma Guar, Almond Breeze Bebida de Almendras Zero, Hacendado Gelatina Neutra, Mercadona Claras de Huevo, Aceite de Oliva, Setas. more...
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2413 kcal
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Exercise:
Zumba - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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