Weigh In record (no journal entry) for 11 July 2021
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73.5 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 81.73g | Prot: 48.51g | Carbs: 176.69g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Liberte Kefir (250ml), Lower Sodium Sliced Bacon, Egg, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas. Dinner: Bell Peppers, Jalapeno Peppers , Crispy Just Baked Tandoori Naan Original , Classico Traditional Pizza Sauce , Cracker Barrel Mozza Cheddar. Snacks/Other: Doritos Jalapeno & Cheddar, Pineapple . more...
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1907 kcal
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Exercise:
Cooking - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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