Weigh In record (no journal entry) for 11 July 2021
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54.7 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 63.66g | Prot: 123.81g | Carbs: 71.23g.
Breakfast: Wegmans Pepper & Onion Blend, Johnsonville Hot Italian Sausage, Calavo Avocado, Sargento Deli Style Sliced Provolone Cheese, Fried Egg, Cooked Egg White. Lunch: Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Cheddar Cheese , Red Potatoes (Flesh and Skin) , Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Innofoods Coconut Keto Clusters, No Sugar Company Keto Cup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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