Weigh In record (no journal entry) for 11 July 2021
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 35.56g | Prot: 23.26g | Carbs: 96.26g.
Breakfast: Ketchup, Liberte Cream Cheese, Tim Hortons Four Cheese Bagel, No Name Chicken Strips, Cavendish Farms Galettes de Pomme de Terre. more...
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Losing 0.9 kg a Week
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