Weigh In record (no journal entry) for 11 July 2021
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58.5 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 44.23g | Prot: 65.68g | Carbs: 185.43g.
Breakfast: Sweet Cherries, 100% Whole Wheat or 100% Whole Grain Waffle, Activia Strawberry Yogurt, Blueberries, Maple Syrup, Pork Sausage (Cooked). Dinner: No Name Teriyaki Sauce, Broccoli , Carrots , Cooked Salmon. Snacks/Other: Silk True Almond Unsweetened, Smucker's Pure Strawberry Jam, Kraft Smooth Light Peanut Butter, Dempster's Ancient Grains Bread, Coffee, International Delight Oreo Coffee Creamer, Oranges. more...
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Losing 2.1 kg a Week
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Marce0112's Weight History
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