Weigh In record (no journal entry) for 11 July 2021
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 43.05g | Prot: 87.38g | Carbs: 62.04g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, No Name Original Rice Crackers. Lunch: Butter, Gluten Free Bread, Piller's Smoked Chicken Breast. Dinner: Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. more...
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Losing 5.1 kg a Week
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rosetonelli's Weight History
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