Weigh In record (no journal entry) for 11 July 2021
|
62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 63.78g | Prot: 127.45g | Carbs: 114.24g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Friendly Farms Coffee Creamer, Salad Dressing, Sour Dough Bread, Perdue Grilled Chicken Breast Strips, Schwan's Grilled Onions & Mushrooms, Egg. Dinner: Pork (Lean Only Eaten), Pork Fried Rice. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Beer. more...
|
|
1941 kcal
|
Exercise:
hang gliding - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|