chereeguitar's Journal, 16 Feb 14

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Below Goal still... very happy about that... Mindful Eating is responsible for this...

63.7 kg Lost so far: 11.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

1477 kcal

Fat: 59.99g | Prot: 63.74g | Carbs: 161.46g. Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Burger King Dutch Apple Pie, Burger King Whopper Jr. Sandwich with Cheese (No Mayo), Burger King Soft Serve Cup. more...