Weigh In record (no journal entry) for 16 February 2014
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66.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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583 kcal
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Fat: 19.18g | Prot: 16.70g | Carbs: 91.70g.
Breakfast: Oranges, Tim Hortons Bagged Tea with Milk and Sugar (Large). Lunch: Grape Tomatoes, No Name Dill Pickles with Garlic, Sabra Roasted Garlic Hummus, Kraft Stoned Wheat Thins Crackers. Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Rudolph's Bavarian Multigrain Bread. more...
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1813 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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