Weigh In record (no journal entry) for 16 February 2014
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149.5 kg
Lost so far: 4.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1734 kcal
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Fat: 134.40g | Prot: 98.70g | Carbs: 22.91g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Cheese, Bob Evans Homestyle Restaurant Sausage Gravy, Bob Evans Pork Sausage Links, America's Choice Bacon Thick Sliced. Lunch: Fresh & Easy Sliced Swiss Cheese, Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Burger King Ken's Ranch Dressing, Burger King Garden Side Salad, 7UP Diet Cherry 7UP, Burger King Double Cheeseburger (No Bun). Snacks/Other: Rudolph's Original Pork Rinds, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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Losing 3.8 kg a Week
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 Comments
You're doing very well, keep up the great work.
16 Feb 14 by member: LadyBea40
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Puffy Ruffles's Weight History
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