Weigh In record (no journal entry) for 16 February 2014
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2314 kcal
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Fat: 73.51g | Prot: 181.53g | Carbs: 239.28g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Snickers Marathon Protein Bar - Chocolate Nut Burst, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KC Masterpiece Premium Original Barbecue Sauce, White Rice (Medium-Grain, Cooked), Beef Steak. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2451 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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