Weigh In record (no journal entry) for 16 February 2014
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1249 kcal
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Fat: 78.01g | Prot: 82.61g | Carbs: 39.01g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Great Value Diced Canned Tomatoes, Cooked Mature Onions, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dairy Fresh Whipped Cream, Strawberries, Atkins Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's Weight History
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