Weigh In record (no journal entry) for 10 July 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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882 kcal
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Fat: 32.44g | Prot: 57.57g | Carbs: 95.06g.
Breakfast: Ensure Max Protein Nutrition Shake, Banana. Lunch: Sweet Onions, Tomatoes, Garden Cuts Green Leaf Lettuce, Potato French Fries, Hamburger with Mayonnaise or Salad Dressing on Bun. Dinner: Whole Milk. more...
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3200 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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cherylemtman's Weight History
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