Weigh In record (no journal entry) for 10 July 2021
|
78.5 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 101.80g | Prot: 78.02g | Carbs: 244.98g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Morning Coffee 2, Great Value Multi Grain Bread, Equate Sugar-Free Daily Fiber. Dinner: Great Value 4% Cottage Cheese, Members Mark Cod Filets. Snacks/Other: Toasted Submarine Hoagie Roll, Member's Mark Unsalted Deluxe Mixed Nuts, Fat Boy Ice Cream Sandwich, Giant Food Bananas (Large). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diehard3's Weight History
|