Weigh In record (no journal entry) for 10 July 2021
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67.5 kg
Lost so far: 34.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 25.16g | Prot: 35.53g | Carbs: 55.65g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Vanilla Ice Creams . more...
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Losing 1.6 kg a Week
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