Weigh In record (no journal entry) for 10 July 2021
|
105.8 kg
Lost so far: 5.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 4.70g | Prot: 47.16g | Carbs: 55.24g.
Lunch: Shrimp, Cucumber, Onions , Tomatoes, Radish. Dinner: Tomatoes, Onions, Cucumber (Peeled), Radish, Shrimp. Snacks/Other: Oranges, Melba Toast, Oranges, Melba Toast. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandini78's Weight History
|