Weigh In record (no journal entry) for 10 July 2021
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 97.60g | Prot: 125.96g | Carbs: 144.15g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Macaroni or Pasta Salad with Tuna, Fresh & Easy Chicken Caesar Salad. Dinner: Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Beef Chuck Flat Iron Steak, Marketside Pepperoni & Fresh Mozzarella Flatbread. Snacks/Other: Christie Chunks Ahoy Chocolate Chip Cookies, Vanilla Ice Creams , Beer. more...
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1998 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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