Weigh In record (no journal entry) for 10 July 2021
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 32.33g | Prot: 40.20g | Carbs: 89.46g.
Breakfast: Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture, No Name Original Rice Crackers, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) . Lunch: Radish, Piller's Smoked Chicken Breast, Gluten Free Bread, Butter, Pickled Hot Pepper. Dinner: Butter, High Liner Crispy Breaded Haddock Fillets, High Liner Haddock Fillets, Green Giant Japanese Mix. Snacks/Other: Lay's Classic Chips (40g), Pinot Gris (Grigio) Wine. more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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