_bec_ca's Journal, 10 Jul 21

Weigh In record (no journal entry) for 10 July 2021
77.1 kg Lost so far: 2.3 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:
1481 kcal Fat: 29.70g | Prot: 78.70g | Carbs: 198.47g.   Breakfast: Lemon, Polar Fuji Apple Slices, Peach. Lunch: Goya Spanish Rice, Pinto Beans, Trader Joe's Carne Asada. Dinner: Red Table Wine , Cheese Pizza with Vegetables. more...
37 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.4 kg a Week

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Comments 
Well done beautiful lady!! Hope you have a fabulous weekend. 💝💝 
10 Jul 21 by member: wifey9707
Aw wifey, you're so sweet! 💕 Stomach is a bit angry with me right now. I didn't even get 1000 calories in yesterday and this morning, as we're getting ready to leave, it's emptied out in a not so ladylike fashion. 😕 It's all fine. It's not my first feeling yucky rodeo. 😁 Hope you have a lovely day. 💕 
10 Jul 21 by member: _bec_ca
💕💪🏻  
10 Jul 21 by member: davidsprincess
Awwww hope you feel better. Can relate to the not so lady like fashion! 🙃 
10 Jul 21 by member: wifey9707
There you go!!👏👏👏👏 But, maybe it’s just because you didn’t feel good yesterday, that takes a lot out of you!!! Becky, I don’t want you feeling bad today!! So sad, will say a prayer for your digestive system.🥴💕🌺🌸 Doctors say 4 out of 5 people suffer with diarrhea That means one guy likes it.😬 Try to have a Spectacular Saturday!🌼🌻 
10 Jul 21 by member: Shrewdness
Thank you DP. 💕 
10 Jul 21 by member: _bec_ca
Wifey, it's not bad, just wish I felt better to help with the driving and enjoy some food on the way. It's always about the food! 🐷😁🙊 
10 Jul 21 by member: _bec_ca
Oh Shrew, thank you! ❤ I haven't been feeling well since Tuesday, but I'm so used to it's ridiculous. 🙄 I don't have a problem with the end of the digestive process, it's that I get this awful build up of gas and bile. That it for yucky talk. I will have a wonderful day. ❤ Hope you do too. ❤ 
10 Jul 21 by member: _bec_ca
Feel better soon, Becky ❣️ 
10 Jul 21 by member: Gib_GJ
Thank you Gib. 💕 We left an hour ago, made 2 stops , had 5 conversations, traveled 3 miles and are now on the road. 😄 
10 Jul 21 by member: _bec_ca
👍👍 
10 Jul 21 by member: br_e_co
good times, good times... may your remaining travels be smooth and the rest stops clean and plentiful.  
10 Jul 21 by member: Katsolo
Thank you breco. 😊 
10 Jul 21 by member: _bec_ca
Thank you Kat. ❤ I made it through the mountain pass by eating a lemon, I'm doing fine. 🍋 👍😊 
10 Jul 21 by member: _bec_ca
Sorry your tummy isn't cooperating! Nice drop btw. Hope you enjoy your time with friends, and happy birthday!!! 🎈🎈🎈 
12 Jul 21 by member: bearnoggin
Thank you Tim! We are iut and about, staying with friends, so no routines whatsoever. I'm having a wonderful time, so I am fine. 😊 
12 Jul 21 by member: _bec_ca
Thank you Mer. 💕 You're such a sweetheart. My stomach is a bit confused right now, but it us getting better. Fried, sugary and heavy rich foods can make my stomach go crazy. It's better, but lack of sleep starts it and keeps the bad stuff going. I am keeping everything down, so that's good and not over eating. All in all, we're having a good time. ❤ 
12 Jul 21 by member: _bec_ca
Bear, thank you! 💕 We are having a lovely time. Very relaxing and fun bringing up old stories and memories. 💕 
12 Jul 21 by member: _bec_ca
Aww, thank you Erq.💕 I have been a bit low key the last few days, which is fine. 😊 We are still getting out and visiting the sites.  
12 Jul 21 by member: _bec_ca

     
 

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