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01134BOB
Journal
10 Jul 21
01134BOB's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
86.9 kg
Lost so far:
10.7 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1606 kcal
Fat: 94.70g | Prot: 100.27g | Carbs: 50.44g.
Breakfast:
My Coffee.
Lunch:
Boiled Egg, Kroger Roasted Seaweed Snack, Summer Salad (1 cup servings), Bang Energy Drink.
Dinner:
Coors Light Beer, Hamburger Steaks with Cheese, G Hughes Sugar Free BBQ Sauce, Great Value Whole Dill Pickles.
Snacks/Other:
Kraft Jet-Puffed Marshmallows.
more...
2847 kcal
Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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01134BOB's Weight History
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