Weigh In record (no journal entry) for 10 July 2021
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114.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 34.71g | Prot: 42.79g | Carbs: 81.20g.
Breakfast: Tuscan 2% Reduced Fat Milk , Nectarines , Blueberries . Lunch: Egg, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel) , Young Green Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Whole Milk. Snacks/Other: Season's Choice Strawberries. more...
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Losing 4.6 kg a Week
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change your lifestyle's Weight History
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