Weigh In record (no journal entry) for 10 July 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 14.94g | Prot: 56.85g | Carbs: 185.27g.
Breakfast: Белая Мука, Творог (Обезжиренный), Яйцо. Lunch: Карамель. Dinner: Магнит Хлеб с Отрубями, Hame Паштет из Индейки, Арбуз. Snacks/Other: Дыня. more...
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Losing 2.1 kg a Week
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