Weigh In record (no journal entry) for 15 February 2014
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91.8 kg
Lost so far: 4.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1368 kcal
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Fat: 50.09g | Prot: 104.51g | Carbs: 120.45g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Filete de Ternera, Judías Verdes, Mandarinas, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco. Snacks/Other: Nestlé Chocolate, Hacendado Hojaldre de Cabello de Ángel, Café con Leche, Azucarera Azúcar Blanco. more...
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Losing 2.1 kg a Week
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Sandymmv's Weight History
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