Weigh In record (no journal entry) for 09 July 2021
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54.7 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 52.98g | Prot: 112.45g | Carbs: 103.76g.
Breakfast: Monster Beverage Muscle Monster Energy Shake - Chocolate, Monster Beverage Ultra Sunrise. Lunch: Mezzetta Pitted Greek Kalamata Olives, Baked or Broiled Salmon, Yemat Seaweed Salad. Dinner: Boiled Egg. Snacks/Other: Innofoods Coconut Keto Clusters, Dannon Oikos Triple Zero - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ittella Organic Acai Bowl. more...
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Gaining 3.2 kg a Week
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