Weigh In record (no journal entry) for 09 July 2021
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 103.49g | Prot: 244.26g | Carbs: 355.17g.
Breakfast: Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Caramel Peanut, Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Post Fruity Pebbles Ice Cream, Hidden Valley The Original Ranch Fat Free Dressing, Taco Time Chicken Casita Burrito, Skinless Chicken Breast. more...
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2474 kcal
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Exercise:
Painting - 30 minutes, Housework - 1 hour, Showering - 15 minutes, Cooking - 30 minutes, Bus Driving - 8 hours, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 0.8 kg a Week
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chrisw77's Weight History
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