Weigh In record (no journal entry) for 09 July 2021
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78.9 kg
Lost so far: 12.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 48.51g | Prot: 23.08g | Carbs: 131.06g.
Breakfast: Morning Coffee 2, Equate Sugar-Free Daily Fiber, Great Value Multi Grain Bread. Lunch: Morning Coffee 2, Apples , Member's Mark Unsalted Deluxe Mixed Nuts. Snacks/Other: Member's Mark Super Premium Vanilla Ice Cream. more...
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Losing 0.1 kg a Week
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diehard3's Weight History
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