Weigh In record (no journal entry) for 09 July 2021
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136.4 kg
Lost so far: 22.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 65.56g | Prot: 66.33g | Carbs: 207.45g.
Breakfast: Frozen Cherries, Hershey's Semi-Sweet Chocolate Chips , Silk Pure Almond Milk - Unsweetened Original, Great Value Plain Nonfat Yogurt, Overnight Oats. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large) . more...
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Gaining 7.0 kg a Week
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foreverfrost's Weight History
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