Weigh In record (no journal entry) for 09 July 2021
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59.1 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 65.93g | Prot: 74.94g | Carbs: 203.76g.
Breakfast: Nescafe Sweet & Creamy, Blueberries , Smucker's Pure Strawberry Jam, Kraft Smooth Light Peanut Butter, Dempster's Ancient Grains with Quinoa. Lunch: Kraft Rancher's Choice Dressing, Cucumber (with Peel) , Celery , Compliments Baby-Cut Carrots, Grape Tomatoes, Broccoli, Cauliflower , Country Style Greek Wrap. Dinner: Cucumber (with Peel) , Red Onions, Fresh Express Asian Avocado, Fresh Express Spring Mix, Tomatoes, Chicken Breast, Light Mayonnaise , Kirkland Signature Italian Ciabatta Buns. Snacks/Other: Chocolate Covered Fruit, Activia Strawberry Yogurt, Sweet Cherries . more...
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1455 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Marce0112's Weight History
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