Weigh In record (no journal entry) for 09 July 2021
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67.8 kg
Lost so far: 34.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 35.74g | Prot: 34.32g | Carbs: 40.92g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cheddar Cheese , Baked or Fried Coated Chicken Skinless, Oscar Mayer Real Bacon Bits, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Peach, Vanilla Ice Creams , Land O'Lakes Light Butter, Flour Tortilla. more...
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Losing 7.3 kg a Week
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