Weigh In record (no journal entry) for 09 July 2021
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 66.43g | Prot: 51.36g | Carbs: 171.09g.
Lunch: Smart Sweets Peach Rings, McDonald's Egg McMuffin. Dinner: Skotidakis Feta Cheese, Vinaigrette Dressing, Walnuts, Mixed Salad Greens, Pulled Pork, Safeway Hamburger Buns. Snacks/Other: Tim Hortons Iced Capp (Medium), Munchies Snack Mix, Almonds , Watermelon , Strawberries , Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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joanne9876's Weight History
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