Weigh In record (no journal entry) for 08 July 2021
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68.8 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 31.14g | Prot: 34.65g | Carbs: 35.92g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Taco Cabana Crispy Beef Taco, Guacamole, Don Pablo's Cheese & Onion Enchilada. more...
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Gaining 2.5 kg a Week
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