Weigh In record (no journal entry) for 09 July 2021
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 63.85g | Prot: 132.71g | Carbs: 161.78g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Italian Sausage, Stew, Roland Bean Thread Cellophane Noodles, Pork Chops (Top Loin, Boneless) , Meijer Mediterranean Salad, Broccoli. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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1879 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 56 minutes. more...
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Losing 0.6 kg a Week
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