Weigh In record (no journal entry) for 09 July 2021
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63.9 kg
Lost so far: 11.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 69.08g | Prot: 70.08g | Carbs: 127.76g.
Breakfast: Schmidt 647 White Bread, Puerto Rican Style Tamale Casserole (Tamales En Cazuela). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Dinner: Panera Bread Frontega Chicken Panini (Half), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chicken Noodle Soup. more...
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Losing 0.3 kg a Week
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CeciliaCarol's Weight History
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