Weigh In record (no journal entry) for 09 July 2021
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.91g | Prot: 106.01g | Carbs: 173.36g.
Breakfast: Organic Traditions Hemp Hearts, Миндаль, Silk True Almond Original, Гуава, Balderson Cheddar Cheese, Бананы, Ежевика, Рис, Клубника, Малина. Lunch: Масло Авокадо, Огурец (с Кожурой), Помидоры, Треска, Рис. Dinner: Liberte Greek Yogurt Plain 0% Lactose Free, Огурец (с Кожурой), Масло Авокадо, Цукини, Рисовая Мука, Яичный Белок, Лосось. Snacks/Other: Myprotein Protein Brownie. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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