Weigh In record (no journal entry) for 15 February 2014
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1328 kcal
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Fat: 73.22g | Prot: 105.45g | Carbs: 36.39g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Bacon (Cured, Pan-Fried, Cooked). Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Lamb, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Frito Lay Pork Rinds, Strawberries, e.d. Smith No Sugar Added Raspberry Jam, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). more...
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steady weight
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KindaSpecial's Weight History
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