Weigh In record (no journal entry) for 15 February 2014
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66.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2095 kcal
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Fat: 33.90g | Prot: 103.05g | Carbs: 272.81g.
Breakfast: Tim Hortons Bagged Tea with Milk and Sugar (Large), Homemade Granola, 1% Fat Milk, Blueberries. Lunch: Meatless Spaghetti Sauce, Linguine. Dinner: White Rice, Parsnips (Without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Chicken Meat (Roasting), Lindt Assorted Chocolates, White Table Wine, Red Table Wine. Snacks/Other: Weight Watchers Coffee Cake, Tim Hortons Bagged Tea with Milk and Sugar (Large). more...
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2087 kcal
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Exercise:
Shopping - 3 hours, Skating - 10/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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