TonyFar's Journal, 15 Feb 14

Weigh In record (no journal entry) for 15 February 2014
96.2 kg Lost so far: 13.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 15 February 2014:
2283 kcal Fat: 95.72g | Prot: 105.86g | Carbs: 243.01g.   Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Lunch: Freia Dronningsjokolade 100g, Rislunsj Tine skogsbær, Rislunsj Tine jordbær, Kylling halv grillet 200g. Dinner: O'Boy original, Melk lett Q 3dl, stabbur-makrell 25g, Knekkebrød Havre Wasa 19g. more...
3328 kcal Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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TonyFar's Weight History


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