Weigh In record (no journal entry) for 08 July 2021
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 38.12g | Prot: 63.86g | Carbs: 103.01g.
Lunch: Caesar Salad with Romaine, Roast Beef Sandwich with Cheese . Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Jasmine Rice (Cooked), Catch of The Day Sole Fillets. more...
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steady weight
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anamborges's Weight History
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